Forearms, Wrists and Elbows
1. Take your arm and place it straight out with your palm down.
2. Now grab your fingers and pull them back gently.
3. Hold this position and you will a that the muscles in your forearms, wrists and elbows are being stretched.
4. After a few seconds of stretching your palm down, turn your hand over so now your palm is facing skyward and repeat the stretching motion.
This is a wonderful exercise to help prevent injury to your forearms, wrists and elbows.